5-HTP Benefits: Advantages and How It Works

5-Hydroxytryptophan (5-HTP) is an amino acid that occurs naturally as well as a synthetic chemical. It is a metabolic intermediary chemical formed during the body’s production of the neurotransmitters melatonin, tryptophan and serotonin. It is also called oxitriptan (INN). 5-HTP is extracted from the seed of the Griffoniaplant. Griffonia grows indigenously in West and Central Africa.

5-HTP is vital for the brain as it helps boost the production of serotonin. Serotonin helps in reducing anxiety. Hence, 5-HTP plays a significant role in treating anxiety and depression. Also, there are many other benefits of 5-HTP:

·          Sleep Disorders: Insomnia due to ageing is linked to significant psychological and social disorders. Also, sleep disorders can cause memory loss, fatigue, mood swings and weaken the immune system. 5-HTP, valerian root, melatonin and choline health supplements help in reversing the damages caused by sleep deprivation. These health supplements also aid in sleeping soundly.

·          Weight Loss: According to many reports, hereditary deficiency of serotonin can lead to obesity. 5-HTP is known for releasing serotonin in the brain and is also known to satiate carbohydrate cravings naturally. Thus, 5-HTP helps in controlling excess food intake and losing weight.

·          Headaches and Migraines: Persistently low level of serotonin in the brain can cause frequent headaches and migraines of varying intensity. Serotonin can prevent such headaches. 5-HTP supplements can also be administered to children if they suffer from headaches or migraines.

·          Enhance Mood and Energy – 5-HTP in combination with DHEA and phenylalanine can uplift your spirits and make you happy. 5-HTP can solve the problem of serotonin deficiency. Apart from 5-HTP, DHEA also helps in reducing depression. Phenylalanine is the nutritious precursor to noradrenaline, a neurotransmitter similar to adrenaline. Noradrenaline is essential for maintaining focus, alertness, memory and mental energy. Lack of noradrenaline can result in draining of energy and short attention spans.

5-HTP supplements can also help in solving the problems associated with fibromyalgia, neurological disorders, panic disorders and Cerebellar Ataxia. However, in the case of these health disorders, it is best to consult a medical practitioner before taking 5-HTP supplements.

Advantages and Disadvantages of Herbal Supplements in Canada

Herbal supplements are developed using plant extracts that are grown organically. Some herbal supplements are alternative medicines and do not contain synthetic chemicals.

In Canada, 71 percent of the population have used alternative medicines at least once in their lifetime. About 38 percent of the population consume herbal supplements daily. The Canadian consumer is very particular about the quality and standards of the supplements. All dietary supplements have to be licensed by Natural Health Products Directorate (NHPD) before being introduced into the market. Due to tight regulations, only the best herbal supplements can enter the Canadian markets.

Despite of many advantages of the herbal supplements, these products can have disadvantages if used incorrectly. Here is a look at some of them:

Advantages

• Boosts Metabolism: After every meal, our body begins the process of digestion and breakdowns all the complex carbohydrates, proteins and fats in the food. These nutrients are then absorbed by the body. The process of absorption of nutrients is influenced by vitamins. B class vitamins supplements help in better absorption of nutrients as well as prevents ailments of skin, bones and blood due to deficiencies
• Tissue Repair and Preservation – Regular herbal supplements enhance the processes of preservation and self-repair of body tissues. Due to our daily routine that is often busy and hectic, we forget to take good care of our health and affect the process of tissue repair and preservation. Consuming calcium and vitamin D helps in promoting cell and tissue repair, improving bone health as well as preventing osteoporosis.

Disadvantages

• Side effects: Many herbal supplements have side effects. For instance, vitamin A supplements in excess may lead to liver damage, calcium deficiency and birth defects. Incorrect consumption of mineral supplements can lead to vomiting, weight loss, nerve damage, muscle wear-out and many other conditions
• Wrong Doses: Taking an overdose of supplements can be harmful or even deadly. Mixing two or more supplements with other medicines can hamper the process of absorption of the medication or have unwanted side effects

Disadvantages of herbal supplements can be avoided entirely. Consult a medical practitioner, dietician or a professional expert in herbal supplements. They examine your health and suggest appropriate.

Buy Protein Online in Canada for Optimal Health

Garcinia Cambogia which is commonly known as Malabar Tamarind is a tiny fruit that is sour to taste. Found primarily in Indonesia, it is also cultivated in India and other parts of Asia and Africa and is used for cooking. It is also used in various Ayurvedic and herbal medicines because of its various health benefits.

If you have been wondering what Garcinia Cambogia is used for, a few of its uses and benefits are listed here.

• In Weight Loss Medicines: Most Ayurvedic, herbal and traditional medicines that are used for weight loss contain Garcinia Cambogia. This is considered to have the ability to block fat from being absorbed by the body. One of the primary chemicals found in Garcinia is Hydroxycitric Acid (HTA), which inhibits the metabolic enzyme Citrate Lyase that is responsible for converting carbohydrates into fat. This in turn helps in reducing weight.

• In Appetite Suppressants: There are a number of herbal concoctions that are believed to reduce the appetite of a person, thus reducing his calorie intake. This helps in reducing weight. HTA present in Garcinia increases the serotonin levels in the body. When the serotonin levels are low, your body is hit by hunger pangs. On the other hand, enhanced serotonin levels reduce the urge to eat and assist in weight loss.

• In Immunity Boosters: Garcinia Cambogia is believed to enhance our immunity. This is why it is widely used in herbal medicines that help improve the immune system. Garcinia is rich in Vitamin C which helps in increasing the body’s immunity towards various diseases.

• In Cholesterol Regulation: Garcinia Cambogia is also used in herbal medicines that are used to regulate cholesterol levels in the body. As it prevents carbohydrates from turning into fat, it helps regulate the level of triglycerides in the body.

With so many health benefits, it is little wonder why Garcinia Cambogia is used widely in herbal and traditional medicine. Doctors and health experts highly recommend it to stay fit the natural way.

What are the Uses of Garcinia Cambogia?

Garcinia Cambogia which is commonly known as Malabar Tamarind is a tiny fruit that is sour to taste. Found primarily in Indonesia, it is also cultivated in India and other parts of Asia and Africa and is used for cooking. It is also used in various Ayurvedic and herbal medicines because of its various health benefits.

If you have been wondering what Garcinia Cambogia is used for, a few of its uses and benefits are listed here.

• In Weight Loss Medicines: Most Ayurvedic, herbal and traditional medicines that are used for weight loss contain Garcinia Cambogia. This is considered to have the ability to block fat from being absorbed by the body. One of the primary chemicals found in Garcinia is Hydroxycitric Acid (HTA), which inhibits the metabolic enzyme Citrate Lyase that is responsible for converting carbohydrates into fat. This in turn helps in reducing weight.

• In Appetite Suppressants: There are a number of herbal concoctions that are believed to reduce the appetite of a person, thus reducing his calorie intake. This helps in reducing weight. HTA present in Garcinia increases the serotonin levels in the body. When the serotonin levels are low, your body is hit by hunger pangs. On the other hand, enhanced serotonin levels reduce the urge to eat and assist in weight loss.

• In Immunity Boosters: Garcinia Cambogia is believed to enhance our immunity. This is why it is widely used in herbal medicines that help improve the immune system. Garcinia is rich in Vitamin C which helps in increasing the body’s immunity towards various diseases.

• In Cholesterol Regulation: Garcinia Cambogia is also used in herbal medicines that are used to regulate cholesterol levels in the body. As it prevents carbohydrates from turning into fat, it helps regulate the level of triglycerides in the body.

With so many health benefits, it is little wonder why Garcinia Cambogia is used widely in herbal and traditional medicine. Doctors and health experts highly recommend it to stay fit the natural way.

Advantages of Using Natural Cosmetics Products

The market today is filled with copious amounts of cosmetics that claim to have extraordinary properties on one’s skin and promising astonishing transformations.  Although we have some splendid products that can work magic on the skin, the specialists believe that nothing can work like the naturally processed cosmetics.

The natural cosmetic products are prepared from the organically available ingredients, thus, making it free of chemicals that can harm our skin. The herbal contents present in these cosmetics are proven, in the long run, to be best for our skin. With many herbal cosmetic manufacturers even resorting to the natural way of processing, extracting and preparing the products, what we have in hand, is 100% genuine.

So, if we are to list out the advantages of using a natural cosmetic, it will be quite simple.

1.    The cosmetics will be free of harmful chemicals and will be water based. Hence, you can have a flawless skin, without worrying about any side effects such as itching, reddish patches and so on.

2.    If you are purchasing the herbal cosmetics from a reputed online store, your result will be guaranteed. Although the transformation you want, for your skin or hair, might not be instant, it might be slow, but steady.

3.    The result will be permanent and long lasting.

The users of the naturally processed and prepared cosmetics vouch for the credibility of the product as well as its outstanding results.

Thus, herbal cosmetics are a way to transform our self and have an ever-lasting outcome, without any side effects. However, it is also necessary to ascertain the product you are purchasing is entirely genuine and trustworthy.

Hence, check the product carefully, or visit a reputed online cosmetic store, to make your dream of attaining flawless complexion come true.