Garcinia Cambogia which is commonly known
as Malabar Tamarind is a tiny fruit that is sour to taste. Found primarily in
Indonesia, it is also cultivated in India and other parts of Asia and Africa
and is used for cooking. It is also used in various Ayurvedic and herbal
medicines because of its various health benefits.
If you have been wondering what Garcinia
Cambogia is used for, a few of its uses and benefits are listed here.
- In Weight Loss Medicines: Most Ayurvedic, herbal and traditional medicines that are used for weight loss contain Garcinia Cambogia. This is considered to have the ability to block fat from being absorbed by the body. One of the primary chemicals found in Garcinia is Hydroxycitric Acid (HTA), which inhibits the metabolic enzyme Citrate Lyase that is responsible for converting carbohydrates into fat. This in turn helps in reducing weight.
- In Appetite Suppressants: There are a number of herbal concoctions that are believed to reduce the appetite of a person, thus reducing his calorie intake. This helps in reducing weight. HTA present in Garcinia increases the serotonin levels in the body. When the serotonin levels are low, your body is hit by hunger pangs. On the other hand, enhanced serotonin levels reduce the urge to eat and assist in weight loss.
- In Immunity Boosters: Garcinia Cambogia is believed to enhance our immunity. This is why it is widely used in herbal medicines that help improve the immune system. Garcinia is rich in Vitamin C which helps in increasing the body’s immunity towards various diseases.
- In Cholesterol Regulation: Garcinia Cambogia is also used in herbal medicines that are used to regulate cholesterol levels in the body. As it prevents carbohydrates from turning into fat, it helps regulate the level of triglycerides in the body.
With so many health benefits, it is little
wonder why Garcinia Cambogia is used widely in herbal and traditional medicine.
Doctors and health experts highly recommend it to stay fit the natural way.
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