Fish oil is a type of fatty acid that comes from oily fish, which have oil in their belly cavity and tissues. Salmon, albacore, and yellowfin tuna are some examples of oily fish that can provide omega-3 fatty acids like DHA and EPA, which are essential nutrients for the proper management of health. In fact, fish oil is a known factor in the prevention and management of heart disease and high cholesterol levels. Fish oil supplements can be handy if you cannot eat oily fish daily or you simply do not like to eat fish. Just be sure to pick the best product. Remember that not all fish oil supplements are the same, and they will differ in the types and amounts of fatty acids they contain. Here are a few tips on how you can choose the best fish oil supplements:
Always read the label – The label of the supplement can reveal a lot of necessary information about the product. Determine the amount of omega-3 per serving. Nutritionists and health experts recommend 2000mg to 4000mg per day. If you are an athlete, you may need five to seven grams of omega-3 to boost performance, enhance your recovery, and prevent inflammation.
Take note of the percentage of DHA and EPA – These are the most important forms of omega-3 fatty acids compared to less potent types like ALA, DPA, and ETA. Hence, make sure that the fish oil supplement has a higher percentage of DHA and EPA. The concentration per serving is typically higher in high-quality supplements.
Determine the type of EPA and DHA in the fish oil supplements – They can be phospholipid, ethyl ester, or triglyceride, and these describe omega-3 fatty acid’s molecular form. Each will have different bioavailability, which pertains to the proportion of the substance entering your system and can have an active effect. These may not be disclosed all the time on the label, so be sure to do your homework.
Look for certifications – The International Fish Oil Standards (IFOS) is the sole third party testing and certification program for fish oil supplements. They have set the highest standards for freshness, potency, and purity.
Avoid fish oil supplements with nuts, gluten, and soy – These ingredients typically indicate manufacturing that is not aimed at purity.
Always read the label – The label of the supplement can reveal a lot of necessary information about the product. Determine the amount of omega-3 per serving. Nutritionists and health experts recommend 2000mg to 4000mg per day. If you are an athlete, you may need five to seven grams of omega-3 to boost performance, enhance your recovery, and prevent inflammation.
Take note of the percentage of DHA and EPA – These are the most important forms of omega-3 fatty acids compared to less potent types like ALA, DPA, and ETA. Hence, make sure that the fish oil supplement has a higher percentage of DHA and EPA. The concentration per serving is typically higher in high-quality supplements.
Determine the type of EPA and DHA in the fish oil supplements – They can be phospholipid, ethyl ester, or triglyceride, and these describe omega-3 fatty acid’s molecular form. Each will have different bioavailability, which pertains to the proportion of the substance entering your system and can have an active effect. These may not be disclosed all the time on the label, so be sure to do your homework.
Look for certifications – The International Fish Oil Standards (IFOS) is the sole third party testing and certification program for fish oil supplements. They have set the highest standards for freshness, potency, and purity.
Avoid fish oil supplements with nuts, gluten, and soy – These ingredients typically indicate manufacturing that is not aimed at purity.
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