Sunday, October 9, 2016

The Surprising Benefits of Taking Health Supplements

Many adults take one or more health supplements either on a regular basis or occasionally. Most of the health supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other essential nutrients. Health supplements come in a variety of forms and surprisingly have a lot of benefits for maintaining a healthy way of life.

They are easily available in the form of traditional tablets, capsules, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and E, minerals like calcium and iron, herbs such as Echinacea and garlic and specialty products like glucosamine, probiotics, and fish oils.

Vitamin D also known as the sunshine vitamin is a fat-soluble vitamin in the family of various compounds that includes vitamins D-1, D-2, and D-3. It has the potential to affect as many as 2,000 genes in the human body. Vitamin D has several important functions, the most vital being regulation of the absorption of calcium and phosphorous and facilitating normal immune system functions in the body.

Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance to certain diseases. Vitamin D also plays an important role in regulating mood and warding off depression. In addition, Vitamin D facilitates the process of weight loss. The extra calcium and vitamin D have an appetite suppressing effect that helps in losing weight faster.

Vitamin B promotes a healthy metabolism and is also linked to a reduced risk of stroke. Vitamin B1 is Important for preventing Beriberi. Vitamin B12 helps prevent Anaemia whereas Vitamin B6 is essential for Healthy Blood. Taking vitamin B supplements is surely a good way to ensure good heart health.

Vitamin E supplement is an important micronutrient that plays a major role in a number of vital bodily functions. It is not only a powerful antioxidant and anticoagulant, it also helps stimulate the immune system and helps maintain healthy hair and skin.

Getting a proper amount of health supplements becomes an essential part of your overall health regime. It, therefore, becomes pertinent to get in touch with your doctor and take the much-needed health supplements to maintain a healthy lifestyle for you and your family.

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