The Health Benefits of Hyaluronic Acid Supplement

Hyaluronic acid is present in all connective tissues and is responsible for the necessary moisture in your joints, eyes and skin. It is a glycosaminoglycan, a type of large carbohydrate molecule which is made of long chains of monosaccharides, the most basic form of carbohydrates. The level of hyaluronic acid starts to fall as people age, with the deficiency sometimes reaching nearly 50%. The reasons for this deficiency may be genetic, smoking and bad lifestyle habits. Magnesium and zinc deficiencies accelerate this loss, leading to joint ache and deteriorated skin health.

In overall health and wellness terms, hyaluronic acid or hyaluronate is considered as a magical ingredient. It can be found in most skin care products, whether sold under doctors’ prescriptions or otherwise. A hyaluronic acid supplement has numerous benefits for different parts of the body:

• Skin: Approximately half of the body’s hyaluronic acid lies in the collagen of the skin. This plays a significant role in betterment of skin health. Hyaluronic acid can retain 1000 times the moisture of its weight. This is the reason why it is able to reduce wrinkles and fine lines, and make your skin smooth and pleasant. It has the ability to remove metabolic waste from cells, including the areas with less blood circulation. It is a major ingredient in anti-ageing therapy but needs to be replenished regularly because of its low life span.

• Eyes: Hyaluronic acid is a basic eye lubricant and beneficial for people with eyesight problems. In the beginning, the acid was used in cataract and glaucoma operations to accelerate the healing process. The level of hyaluronic acid in the eye is depleted because of ageing. Oral supplements are helpful in replenishing it.

• Joints: Glucosamine supplements are used for treatment of arthritis. Glucosamine comes from a group of glycosaminoglycan compounds that helps build stronger and flexible joints. Hyaluronic acid, being the most active form of glycosaminoglycan, acts as a lubricant and shock absorber in joints. It reduces cartilage wastage and relaxes joint pains. It is also an antioxidant and protects joints from damage caused by free radicals.

• Gum Disease: Hyaluronic acid is an important connective agent between gum tissue and teeth. Reduction of the acid that starts after the age of 35 years leads to gum diseases and tooth decay. Using hyaluronic acid gels on gums protect the gums and kill all potential germs that may harm the gums.