Despite the presence of effective, safe, and reasonably priced supplements in Canada, low quality products still get mixed into the selection—and you are at risk of unknowingly buying them if you purchase from the wrong source. There are various bills and laws being passed in Canada to regulate supplements and their availability, dosage, and other factors that may influence their safety. How can you tell which product to use? Keep these tips in mind.
1. Think about your health goals
Have your health evaluated by a certified physician or nutritionist to learn which supplement is best for you? Body builders need supplements that can help them bulk up, build stamina, and increase their strength and endurance. Women may need supplements that can improve reproductive health, promote hormonal balance, and improve their energy levels. Vitamin D and calcium supplements may be recommended for people who want to improve their bone health.
2. Buy from a local store
Buying from a local store will ensure faster delivery and affordable prices. Find a Canadian retailer of high-quality branded supplements online. A good retailer should have actual stores, too. Look for a retailer that has been in business for more than a decade, and explore their website to explore the selection of supplements and find the one that is suitable for your particular requirements or symptoms.
3. Learn about the supplement
Look for more information about it online. Read reviews and feedback on the product to verify its safety. Always read the label and be wary of the ingredients. Make sure that the ingredients and the supplement itself are FDA-approved and regulated.
4. Do not completely trust labels
Labels can be misleading. Learn to read beyond the enticing claims and fancy images. Look closely at the list of ingredients. If something is unfamiliar, Google it to find out exactly what it is.
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