Vitamin D is one of the only two vitamins the human body can produce on its own (the body makes this vitamin in the presence of direct sunlight). It is also found in small amounts in various food items like fatty fish (herring, sardines, and tuna) besides dairy products, soymilk, orange juice and cereals. It maintains healthy bones and teeth and supports the health of the nervous system and the immune system. It also regulates insulin levels and supports diabetes management. It is considered an important factor in maintaining cardiovascular health and stamina. Vitamin D is also considered as a pro-hormone and not a vitamin because of the body’s ability to produce it naturally in the sunlight.
Though the body does produce it naturally, nonetheless, there are times that one may have a vitamin D deficiency. Reasons may vary and may include the fact that vitamin D has only a half-life of two weeks after which it starts to deplete. A deficiency will need external diet or supplements such as vitamin D 1000 IU supplements. In fact, taking vitamin D 1000 IU supplements has extensive benefits. Some of them are explained here.
• Healthy Bones: Vitamin D is responsible for regulation of calcium and phosphorus that are key factors in maintaining healthy bones. The human body needs vitamin D to absorb calcium from food. Without the supplements, the body may develop calcium deficiency and bones strength may start to deteriorate.
• Reduced Risk of Flu: Children who are given vitamin D 1000 IU per day in winters have a reduced risk of influenza. Vitamin D enhances the body’s natural immunity and prevents common infections and diseases.
• Healthy Pregnancy: Pregnant women who have vitamin D deficiency are prone to develop preeclampsia and may need a cesarean section. However, the intake needs to be regulated as too high levels of vitamin D during pregnancy leads to food allergies. Children with normal blood pressure have lower arterial wall stiffness when they are given vitamin D supplements. The vitamin helps in better blood flow. It is also used as an alternative therapy for children who have steroid resistant asthma.
• Cancer Prevention: Vitamin D 1000 IU supplements are responsible for slowing the growth of new cells and development of new blood vessels in the cancerous tissue.
Though the body does produce it naturally, nonetheless, there are times that one may have a vitamin D deficiency. Reasons may vary and may include the fact that vitamin D has only a half-life of two weeks after which it starts to deplete. A deficiency will need external diet or supplements such as vitamin D 1000 IU supplements. In fact, taking vitamin D 1000 IU supplements has extensive benefits. Some of them are explained here.
• Healthy Bones: Vitamin D is responsible for regulation of calcium and phosphorus that are key factors in maintaining healthy bones. The human body needs vitamin D to absorb calcium from food. Without the supplements, the body may develop calcium deficiency and bones strength may start to deteriorate.
• Reduced Risk of Flu: Children who are given vitamin D 1000 IU per day in winters have a reduced risk of influenza. Vitamin D enhances the body’s natural immunity and prevents common infections and diseases.
• Healthy Pregnancy: Pregnant women who have vitamin D deficiency are prone to develop preeclampsia and may need a cesarean section. However, the intake needs to be regulated as too high levels of vitamin D during pregnancy leads to food allergies. Children with normal blood pressure have lower arterial wall stiffness when they are given vitamin D supplements. The vitamin helps in better blood flow. It is also used as an alternative therapy for children who have steroid resistant asthma.
• Cancer Prevention: Vitamin D 1000 IU supplements are responsible for slowing the growth of new cells and development of new blood vessels in the cancerous tissue.